Ten Pounds Per Month Club
OK I have a challenge to my fellow lard asses that hang out here. I know I'm not alone.Let's stop being lard asses.Just ten pounds per month. That's not so hard, is it?Who's with me? Just ten pounds...
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Try to avoid the cholesterol drugs, (lipitor, zocor, crestor, and the combo drugs) personal opinion (& Reflexor's) bad, bad, bad. Just get control of what you eat and spend more in the produce...
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Last year I had my cholesterol checked and it was high. The letter from the clinic said I should go on a diet. Yes, me, a whoppin' 105 lbs on a diet. They also offered me a sample of drugs to lower...
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Deflexor wrote: Try to avoid the cholesterol drugs, (lipitor, zocor, crestor, and the combo drugs) personal opinion (& Reflexor's) bad, bad, bad. Just get control of what you eat and spend more in...
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I had a 205 total cholesterol, was low in the good kind, at the high end of acceptable on the bad, triglycerides were slightly high. My doc told me that I needed to get it below 200 and preferrably to...
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fragraf wrote: I had a 205 total cholesterol, was low in the good kind, at the high end of acceptable on the bad, triglycerides were slightly high. My doc told me that I needed to get it below 200 and...
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Just a comment on blood sugar.......normal is actually up to 120 and I wouldn't worry about it unless you are topping 150. It's lower when you wake up and higher right after you eat. I had a young boy...
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Deflexor wrote: Just a comment on blood sugar.......normal is actually up to 120 and I wouldn't worry about it unless you are topping 150. It's lower when you wake up and higher right after you eat. I...
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Well it's been awhile but I am now 286. That's a total of 30 lbs since my first post. Not exactly 10 lbs a month but it's something.
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Crest! outstanding Down 30 pounds...good deal. Keep up the good work!
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I am in this month at 220....up 11 off my low mark of 209. I took the summer off from watching what I eat, and since it is summer in Michigan, I did drink some beer. I'm heading to 200....by spring.
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Great job Crest, hang in there Frag! Only down a couple since the last weigh in 247lb
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I'm at 279 but I've been stuck there for two weeks. I'm going to hit the bag hard tonight and I'm getting my bike fixed today. I'm going to buckle down and get past this road block. Where is everybody...
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Good job Gents. Being in shape trumps most every other skill in a necessary situation. I started losing weight 1 year ago this week. I am 5'9" I started at 215# I weighed in at 155# last week. My goal...
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OK everyone, seems like it's time to revive this thread. I'm now at 255 and am shooting for 240 by the end of summer. How is everyone else doing?
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Congrats Frag! I recently hit 185 and am working my way back up (on purpose). Keep up the good work.
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Awesome work man. Im at the 'maintain' state of working out but I can sure tell when I have a good week or not with the holes in the belt measuring method.
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